Special Operations

Indoc Lesson: Timeliness             During one of the most memorable drop sessions I had ever received we had learned a valuable lesson in timeliness.  This lesson was further compounded after...

A short series of lessons learned during indoc that were expanded upon by my operational career. This lesson in trust is always evolving as I gained rank and skill.  Now that I am a civilian the lessons are still ever present.

Everyone sets goals in life.  The majority of us have set a goal that we were never going to accomplish.  For the large majority of us it is because we simply lack the knowledge for creating a good goal in the first place.  For the rest of us who fail at accomplishing our goal its because we were not ready for the internal struggle we will face when we set out to do hard things.  Lets work together to fix that!

            Most of the time when you hear this terminology it applies to personal finances.  In this case I am talking about your worth to a team.  Make no mistake,...

     This post is not to diminish any of the experiences our nations warfighters have had while downrange.  It is to highlight that when we go to fight a war,...

     Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be...

I look at this picture and I am reminded of all the years I spent away.  At the time of this picture we were in Africa and my wife was at home dealing with morning sickness.  I found the bunny at the local USO on base and immediately nabbed it for my soon to be little girl.

Heroes or losers? No I am not referencing people, I am talking about the different types of cholesterol.  LDL vs. HDL.