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Health and Wellness


     Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up (Insomnia 2016).

     At the time I am writing this article it is 3:30 in the morning, I have not had any coffee and I legitimately tried to get back to sleep.  I guess 5 hours of sleep will have to do today.  Believe it or not, this is a good night...

Splinters in my blood?!

Heroes or losers? No I am not referencing people, I am talking about the different types of cholesterol.  LDL vs. HDL.