Some of you know that it is good to take two tablespoons of olive oil a day. Pretty much everyone has heard that we should be taking fish oil supplements. Has anyone ever told you why? Lets look at some of the research:
- The Mediterranean diet. Properly named after the most common diet of the peoples of Italy and Greece. Coincidentally, this is also the home of the highest amount of centurions (people over 100 years old) in the world. It consists of high concentrations of olive oil, legumes, fruits, veggies and unrefined cereals. it speaks of moderate to high consumption of fish, moderate dairy and wine, and LOW non-fish meats.